ENDURE Class

Service Description

Join our regular ENDURE workouts to supercharge your day! Each workout is based on functional principles - making you stronger through movements that mimic everyday movements you may encounter. We start off with a warm-up and guided dynamic stretching. We can proceed to the main workout, which will always be different! You may encounter weights, high intensity, calisthenics, TABATA, and more. The session finishes with a yoga inspired cool-down. Are you a beginner? Or a seasoned athlete? Rest assured that our instructors are ready with progressions and regresions for your individual needs. Each workout is easily scaled to your skill and experience level.