ENDURE TrailFit - Strength for Runners

Service Description

TrailFit - our workout designed specifically for runners, trail runners, and hikers! This workout targets essential fitness components to improve performance on flat roads, rugged terrains and long distances. We will be working on all the main aspects that will make you a stronger runner/hiker: - Strength - Endurance - Flexibility/Mobility - Balance/Stability - Power - Core Strength - Agility/Coordination