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ENDURE TrailFit - Strength for Runners
Strength Training for Runners and Hikers. Level: Beginner/Intermediate/Advanced
1 hr1 hTriq San Leonardu|ENDURE Hub
12 euros
€12
Service Description
TrailFit - our workout designed specifically for runners, trail runners, and hikers! This workout targets essential fitness components to improve performance on flat roads, rugged terrains and long distances. We will be working on all the main aspects that will make you a stronger runner/hiker: - Strength - Endurance - Flexibility/Mobility - Balance/Stability - Power - Core Strength - Agility/Coordination
Upcoming Sessions
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